the sight of anything sweet literally makes me gag. YES
splits
think breakfast is my favorite meal of the day: wheat berries, Greek yogurt, banana, raisins and peanut butter
Indonesian worker slaughtering a dog for a meal. A meal of dog meat and rice is believed to cure skin disease and boost vitality, and is sold for 99 cents.
Interesting to compare, in America we are told that a healthy diet is subsidized by meat and dairy, when in fact a diet of over 5% protein is unhealthy because of its excessive, and proven carcinogenic effects. To put that into perspective, some fruits and vegetables with the lowest amounts of protein generally range at about 7%, still higher than the necessary protein intake. An over-abundance of this protein from animals results in heart disease, high blood pressure, and cancers which are almost unseen in areas of the world that exist off of a whole food diet.
Having healthy skin also includes staying away from certain foods. Below are the worst foods for skin and should be avoiding or at least consumed in moderation.
Coffee. Can’t live without your morning Starbucks? You might have to in order to avoid the high levels of caffeine and sugar that can cause oily spots and rob your body of moisture. Try getting one of their many teas instead.
Salt. No surprise here, too much salt can also dry out your skin and lead to other health problems. It is often found in chips, pretzels, and even many soups have a high salt count. Try substituting a small amount of sea salt in recipes that call for regular salt.
Greasy foods. Also not a shocker, the oils found in these foods contain a high level of saturated fats and little to none of the essential fatty acids. These foods can include pizza, cheeseburgers, or anything fried. If the bag or box you bought it in is soaked in grease, this is not a good food for your skin or body.
Alcohol. No one ever said getting healthy skin was easy. It can also dehydrate your skin, especially after over indulging. Many drinks, such as daiquiris and margaritas, can also contain lots of sugar. Those who must have a drink should stick to light beer or a clear liquor mixed with water or plain soda.
White starches. These include items made with white flour such as bread, pastas, and rice. They can raise insulin levels causing inflammation in the skin. This sort of food also takes the place of whole grains, which can contain high amounts of selenium.
Soda, this includes Red Bull and similar drinks. Getting your eight glasses a day from soda can do damage to your skin. The sugar and artificial elements make it more difficult for your body to hydrate. Lipton and Pepsi offer a sparkling green tea that makes a great substitute.
Processed meats. These can be full of nitrates, salt, hydrogenated fats, and many other harmful ingriedients which are damaging to the skin. Any processed meat, such as bacon, hot dogs, sausage, anything found in a Hot Pocket, and similar products can be full of these. If you’re not sure, flip the package over and read the ingredients to see if it passes the test.
Anorexia nervosa is characterized by emaciation, a relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight, a distortion of body image and intense fear of gaining weight, a lack of menstruation among girls and women, and extremely disturbed eating behavior. Some people with anorexia lose weight by dieting and exercising excessively; others lose weight by self-induced vomiting, or misusing laxatives, diuretics or enemas.
Many people with anorexia see themselves as overweight, even when they are starved or are clearly malnourished. Eating, food and weight control become obsessions. A person with anorexia typically weighs herself or himself repeatedly, portions food carefully, and eats only very small quantities of only certain foods. Some who have anorexia recover with treatment after only one episode. Others get well but have relapses. Still others have a more chronic form of anorexia, in which their health deteriorates over many years as they battle the illness.
According to some studies, people with anorexia are up to ten times more likely to die as a result of their illness compared to those without the disorder. The most common complications that lead to death are cardiac arrest, and electrolyte and fluid imbalances. Suicide also can result.
Many people with anorexia also have coexisting psychiatric and physical illnesses, including depression, anxiety, obsessive behavior, substance abuse, cardiovascular and neurological complications, and impaired physical development.
Other symptoms may develop over time, including:
- thinning of the bones (osteopenia or osteoporosis)
- brittle hair and nails
- dry and yellowish skin
- growth of fine hair over body (e.g., lanugo)
- mild anemia, and muscle weakness and loss
- severe constipation
- low blood pressure, slowed breathing and pulse
- drop in internal body temperature, causing a person to feel cold all the time
- lethargy
TREATING ANOREXIA involves three components:
- restoring the person to a healthy weight;
- treating the psychological issues related to the eating disorder; and
- reducing or eliminating behaviors or thoughts that lead to disordered eating, and preventing relapse.
Some research suggests that the use of medications, such as antidepressants, antipsychotics or mood stabilizers, may be modestly effective in treating patients with anorexia by helping to resolve mood and anxiety symptoms that often co-exist with anorexia. Recent studies, however, have suggested that antidepressants may not be effective in preventing some patients with anorexia from relapsing. In addition, no medication has shown to be effective during the critical first phase of restoring a patient to healthy weight. Overall, it is unclear if and how medications can help patients conquer anorexia, but research is ongoing.
Different forms of psychotherapy, including individual, group and family-based, can help address the psychological reasons for the illness. Some studies suggest that family-based therapies in which parents assume responsibility for feeding their afflicted adolescent are the most effective in helping a person with anorexia gain weight and improve eating habits and moods.
Shown to be effective in case studies and clinical trials, this particular approach is discussed in some guidelines and studies for treating eating disorders in younger, nonchronic patients.
Others have noted that a combined approach of medical attention and supportive psychotherapy designed spe-cifically for anorexia patients is more effective than just psychotherapy. But the effectiveness of a treatment depends on the person involved and his or her situation. Unfortunately, no specific psychotherapy appears to be consistently effective for treating adults with anorexia. However, research into novel treatment and prevention approaches is showing some promise. One study suggests that an online intervention program may prevent some at-risk women from developing an eating disorder.
http://www.nimh.nih.gov
Homemade Strawberry Milk
1 Cup Strawberries (Either fresh or frozen), sliced
1/4 Cup Sugar
1/2 Cup Water
1/2 Teaspoon Vanilla Extract
2 Cups Skim Milk
In a medium saucepan, boil strawberries, sugar, water, and vanilla extract for 10-12 minutes, or until the strawberries release all their juices and the mixture is slightly thickened. Remove from heat and run the mixture through a fine mech sieve (save cooked strawberries to put on yogurt, ice cream, or pancakes). Refrigerate the syrup until cool.
Stir together the syrup and milk (if too sweet, add 1/2 cup more milk to dilute the flavor) and serve in chilled glasses.
*Can you tell I adore strawberries?
? Mary-Kate
Bulimia nervosa is characterized by recurrent and frequent episodes of eating unusually large amounts of food (e.g., binge-eating), and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging (e.g., vomiting, excessive use of laxatives or diuretics), fasting and/or excessive exercise.
Unlike anorexia, people with bulimia can fall within the normal range for their age and weight. But like people with anorexia, they often fear gaining weight, want desperately to lose weight, and are intensely unhappy with their body size and shape. Usually, bulimic behavior is done secretly, because it is often accompanied by feelings of disgust or shame. The binging and purging cycle usually repeats several times a week. Similar to anorexia, people with bulimia often have coexisting psychological illnesses, such as depression, anxiety and/or substance abuse problems. Many physical conditions result from the purging aspect of the illness, including electrolyte imbalances, gastrointestinal problems, and oral and tooth-related problems.
Other symptoms include:
- chronically inflamed and sore throat
- swollen glands in the neck and below the jaw
- worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acids
- gastroesophageal reflux disorder
- intestinal distress and irritation from laxative abuse
- kidney problems from diuretic abuse
- severe dehydration from purging of fluids
As with anorexia, TREATMENT FOR BULIMIA often involves a combination of options and depends on the needs of the individual.
To reduce or eliminate binge and purge behavior, a patient may undergo nutritional counseling and psychotherapy, especially cognitive behavioral therapy (CBT), or be prescribed medication. Some antidepressants, such as fluoxetine (Prozac), which is the only medication approved by the U.S. Food and Drug Administration for treating bulimia, may help patients who also have depression and/or anxiety. It also appears to help reduce binge-eating and purging behavior, reduces the chance of relapse, and improves eating attitudes.
CBT that has been tailored to treat bulimia also has shown to be effective in changing binging and purging behavior, and eating attitudes. Therapy may be individually oriented or group-based.
http://www.nimh.nih.gov
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