What would Don Draper do?

So, what's your coping mechanism in life?
This sketch is just priceless - it is pure brilliant in portraying how many of us go about our daily life in some way or another, whether we are conscious about it or not, and whatever our "drug" of choice is.

As anyone who has watched an episode of Mad Men knows, Don Draper is the epitome of a civilized addict. His narcissistic behavior and need for control is a direct result of an unstable biochemistry, if he is not engaging in his drugs of choice (cigarettes, alcohol or sex), he is being emotionally abusive.

His inability to handle emotions is why he is succumbing to self-destructive coping mechanisms that temporarily numb him out.

Veteran actor Jon Hamm plays Don Draper in Mad Men.

First step in treating someone like Don Draper is to rebalance his biochemistry so that he no longer deals with those ongoing struggles that cause him to be a ticking time-bomb. He is constantly experiencing peaks and dips in his dopaminergic and seratonergic neurotransmitter system based on what he is doing (or temporarily abstaining from doing). And those drastic brain chemical fluctuations would drive anyone up the wall. You can have all the knowledge in the world on how to deal with emotions etc., but if you are fighting against your biology, you stand to lose.


Treating an imbalanced biochemistry should always come first - that enables people to feel comfortable in the skin they're in effortlessly and without needing to spend countless hours at the shrink's going over semi-invented or not childhood traumas that just are not relevant to keep dwelling on when focus should be on letting go of the past and moving forward.

Balance your brain and everything else in life suddenly seems a lot less dramatic.
Addicts create drama because they are about to crawl out of their skin - that is how uncomfortable it feels to be them, and thus creating some outside triggering dramatic event gives them a temporary relief from focusing on their own inner discomfort.

Once inner balance is restored there is no need to create outer chaos.

Get your brain chemistry evaluated here.

Amy Winehouse: Another one bites the dust.

Only 27 and today she was found dead in her London apartment.

Amy Winehouse has been struggling with drug, alcohol and food addiction for years; a deadly combination that sooner or later will lead to cardiac arrest. Ultimately, a lot of eating disorders and addictions cause heart attacks - which is then noted down as the primary death cause. But whenever someone below 50 years of age dies from a sudden heart attack, you have to look into their lifestyle more thoroughly - few young people have a weak heart, if not abusing some sort of substance or suffering from eating disorders; so many deaths are being misinterpreted and thus the statistics of how many young people actually die from their addictive behaviors are still in the gray zone.
Amy Winehouse is scheduled for autopsy tomorrow.

Amy Winehouse dead by 27. Killed by addiction.

If only she had known that the reason why she could not cut the chains of addiction by sheer willpower is due to severe brain chemical imbalances; and if those are not addressed via nutrient and amino acid therapy, every stint in rehab is doomed to fail, as she will constantly have the urge to self-medicate on drugs/alcohol to stabilize her mood temporarily.

For more info on how to rebalance brain chemical imbalances and how we can help you if you are struggling with an addiction contact us.

Source:

http://www.newser.com/story/124136/amy-winehouse-dead-at-27-found-in-her-apartment.html

New Breakthroughs in Addiction: Optogenetics to control reward-seeking behavior

Using a combination of genetic engineering and laser technology, researchers at the University of North Carolina at Chapel Hill have manipulated brain wiring responsible for reward-seeking behaviors, such as drug addiction. The work, conducted in rodent models, is the first to directly demonstrate the role of these specific connections in controlling behavior.

In the technique, scientists transfer light-sensitive proteins called “opsins” – derived from algae or bacteria that need light to grow – into the mammalian brain cells they wish to study. Then they shine laser beams onto the genetically manipulated brain cells, either exciting or blocking their activity with millisecond precision.

The findings suggest that therapeutics targeting the path between two critical brain regions, the amygdala and the nucleus accumbens, represent potential treatments for addiction and other neuropsychiatric diseases.

Reference:
http://www.med.unc.edu/www/news/2011/june/scientists-use-optogenetics-to-control-reward-seeking-behavior

Andy Irons: Autopsy confirms surf legend died of drugs

Irons was definitely my favorite surfer. He was everything every surfer wanted to be. Intense, talented, ripped abs and passionate. Irons was a legend in the surf.

Unfortunately he was not only addicted to fun, but succumbed to drugs in search of peace with his inner demons.

Irons came off as a very intense human being. I believe you need to be intense to be talented... Intensely driven to find your passion; meaning in life. To follow your call, never give up, always rise when you fall - like a cat you lick your wounds and then get back up.

When you are passionate you tend to connect with your senses. You have a hunger for more that yearns to be satisfied. You hunger for the flavors of life... but if you eat too many bitter flavors, it leaves you sick.

Intensity without balance is a one-way ticket to self-destruction.

Turn off the music at the bottom of the right side bar before watching this clip.


Reference:

http://www.tmz.com/2011/06/10/andy-irons-surfer-death-dallas-texas-medical-examiner-report-heart-disesase-cocaine-methadone/

In Search of. Freedom.

Are you free?

Do you even know what it means to be free...

It is that feeling, when you wake up in the morning with the sunlight streaming down on your face and you breathe... you hear the birds chirping outside. For no particular reason do they sing; they are just happy to be.

It is that feeling, when you run barefoot along the sand, running through the white foam as the waves break on the beach.

It is that feeling, when you curl up in the window and watch life from far below, mesmerized by the pace.

It is that feeling when you walk deep beneath the oak trees and only hear the breaking of branches beneath you.

It is that feeling, when nothing matters yet everything does.

It is when everything just is, when you judge nothing - life flows and blows through you like the summer breeze caressing your skin.

You have everything you need. You are carefree and yet you care.

Life matters yet your worries are insignificant in the grande scheme of life.

That is freedom.

That is happiness.

And that is what every human aims for in life.

Freedom is when you let go of the chains of your past.
Freedom is when you judge nothing, and you let no one judge you.
Freedom is holding on to nothing, owning nothing.
Freedom is being in that very moment.

Free of the chains of your past.

You just decide to let go. 

Nothing can harm you but your own thoughts and fears.

No one has the power to chain you, except you.

And you are free to be whatever you want to be. Whenever you want to be.

You just make that decision; that NOW is the time. This time is forever.

That life changing decision and how to make it, is what your LifeStylist can help you with.

It is a basic need, yet so difficult to master the skill-set needed and thus so profound that you get help to achieve it in order to find happiness and gain freedom in life.

Don't allow yourself to stay chained to your past like a prisoner sentenced to life.
Contact your LifeStylist to break the habit of being you!

How Victoria's Secret Marisa Miller remains sane: Surfing

Do you remember...?


What passion feels like.
The tingling sensation of rain hitting your skin.
The rays of the sun caressing your soul.

Do you remember what it feels like when everything flows.
Nothing really matters.
Do you remember what happiness feels like.
Do you remember what motivates you in life.
Do you remember what LIFE feels like?

Or did you lose yourself and your values along the way...

Everyone needs a crotch in life. Everyone needs something to fall back on when times are tough. Everyone needs that wake-up call that reminds them what truly matters in life.
Because we are only human and lest we forget our humble needs and human shortcomings we stand to fall.

The key is to choose a crotch that is not self-destructive. One that reconnects us with our inner values and call in life.

Being one with nature, experiencing how small I am compared to how grande everything that God created keeps me sane. Surfing keeps me sane.
Does your crotch in life keep you sane or add to insanity?

The Scent. Of Blood.

Why is it that we tend to repeat the very behaviors that we ourselves have been hurt by in the past.
Shouldn't it be crystal-clear that in order to not cause any more pain in our own and others lives, then we must never engage in behaviors that we KNOW will cause pain?

Thing is, it is a fine line - because one needs to have cut oneself in order to know the scent of blood, and know how to heal the wounds before the cut gets too deep and the blood drains; leaving the victim lifeless.

The scent of blood is tied to a deep longing to be loved.

If you don't know the scent of blood you have no clue on how to pick up the warning signs of scratched skin in others, and you will not be able to show empathy, because we can only connect to things that we have ourselves been exposed to in some form or another; you need to have felt pain to know what pain looks like in others. If you do not know what blood is, how can you stop someone from dying? You will simply wander through the bloodbath oblivious to the pain and suffering.

On the other hand: If your cuts are so deep, that they have drained your blood, and left you emotionally dead, then you will be drawn to the scent of blood like sharks in the ocean. You will find pleasure in others pain, because you have not healed yourself, and you are hurting so deeply that the only thing that can temporarily relief you from your misery is that someone else is in more pain than you.

And thus, hurting others becomes your coping mechanism; your life vest to keep you from drowning.
You more or less consciously seek out your victims, suck their blood and leave them lifeless - just like you once were. Yes, vampires do exist.

In order to break the habit of sucking out the life of others, you need to become conscious first. Because when people hurt others, they do it on auto-play - it is a habit so deeply ingrained in them that it is like breathing, they have led themselves to believe that it is necessary for their very survival.
How do you know if you are a vampire? Well, look at the trail of blood you have left behind. We will all have some blood stains behind us here and there, but if there literally is a trail of blood, then you are addicted to misery.

You cannot quit cold-turkey even though this is not a drug per se, but it still serves as your life vest - a survival mechanism. Most likely you don't even know you are doing it, but simply feel that you are a victim of bad luck.

And this in itself should be a warning sign: There is no such thing as bad luck, only bad choices.
You can learn to make better choices. Choices that slowly enable you to let go of the pain of the past and your addiction to misery.
It's human to be drawn to the dark side, but that does not make it any less painful nor acceptable.

You have a choice to change the way you act and react - affecting those around you, as well as your own life. Every time you hurt someone else, you step further away from happiness - even if you find instant gratification in the moment.

Stop hurting others. You are hurting yourself.

Monopolizing misery.

Meet client A: She is  21, comes from a wholesome family, tall and slender, has a loving and handsome boyfriend and her dad’s credit card in her pocket. And yet she cries herself to sleep every night, covers the mirrors in self-hatred and does coke on the weekends. She has no deep traumas. Spoiled brat, is she?

Meet client B: She is 23, sexually abused by her dad since her mother died when she was in her early teens. Everyone can understand that she cuts herself to distract herself from the emotional pain, prefers vodka over water and can’t hold a job (...).

Question: Who has the right to pain of the two? 

Answer: Both. Pain is in perception. Life hurts. Everyone cries. And they both hurt equally much. It is not what you go through in life, but how you deal with it.

Everyone has the right to pain, ironically people somehow tend to compete in that area, addicted to misery and yearning for pity: Demanding the right to misery, insisting that certainly their situation is unique; their life is so much tougher than anyone else’s (...)

If there is one thing I have learnt in life, it is that everybody hurts sometimes. No one hurts more than others. And yet it seems that there is this competition going on “who has it tougher”. I don’t get it: Aren’t we supposed to change what we don’t like in life, instead of continue being in a situation that cause us to complain day in and day out.

Isn’t insanity defined by the very act of doing the same thing over and over again, yet expecting a different outcome...?

If so, insanity is the new normalcy. 

And that is just plain sad. It is certainly nothing to brag about.

Animals know pain, but no self-pity.

If you don’t like the cards you have been dealt, then play a different game.

Why continue to play a game that you hate? That makes no sense.

Only humans tend to be addicted to misery and demand pity. It is an incredibly selfish act, this trying to manipulate others via emotional pornography. Everyone deserves empathy and love, but using emotions to manipulate is pure selfishness.

I have never seen an animal feel sorry for itself. They take the hits, and then they move on. Kittens tumble and fall, and their mothers watch from a distance, ensuring that they can handle the hit, but don’t intervene unless a matter of life and death. They learn from an early age that “hey, life hurts, and it’s going to kick you til you lie down, so you might as well learn to protect yourself, lick your wounds, and then get back up”. Even when animals die, do they demand pity and cry? No, they carry themselves with pride, and bundle up to die. That is life. Death is a natural part of life. And if one has faith in God, then death is not the end.

Pain is universal, it’s not a competition about who hurts the most - because everyone hurts. It is about finding a solution and healing the scars: Everyone deserves to be loved. And oftentimes those who cry in silence need it more than those who open the watergates in public in a vain attempt to gain pity and attention.


If you need help to redesign your life, contact your Life Stylist - we can help you out of misery. We understand the biochemical and emotional complexities when changing your life, whether you a struggling with an addiction due to an imbalanced brain chemistry or stuck in self-destructive black/white addictive thinking causing fear and anxiety to take up your focus.

The Nutrition Doctor is here...

Follow The Nutrition Doctor in the kitchen for nutritious and delicious recipes here.

This is culinary medicine taken to the next level based on the science of nutrigenomics and well, what's yummy in your tummy.

And don't forget to get The Nutrition Doctor's Rx for Natural Solutions for Drug Prescriptions here!

Get your biochemistry type determined today: Make an appointment with The Nutrition Doctor.

There are many ways to commit suicide...

Some of us do it by the knife and fork; gluttony.
Some of us do it by drugging ourselves with Rx meds for years; escaping our emotions.
Some of us take on dead-end jobs that go nowhere; finding solace in never taking risks and being rejected.
Some of us stay in abusive relationships; finding comfort in negative reinforcements of how little value we add.
Some of us prefer to do it in public and hang out at bars after work; numbing our spiritual needs.

What are we trying to hide; what are the feelings that we don't feel comfortable dealing with?
Why are we so scared of leaving our comfort zone when it is obvious to anyone from the outside that it is hurting us?
Why are we so scared of dying, when the truth is that the majority of us live lives that are like walking deads and we even actively engage in activities that numb us out; disabling us from experiencing the flavors of life.

We all die in the end. And yet everyone seems to obsess about it; things that are beyond our control. It's a funny thing that humans tend to turn into control freaks concerning things that they will never be able to control, and yet the basic things in life that we can control - we never do.
We don't take control of our lives and make it happen. Instead we pursue things that will only bring failure. Maybe it is the appeal of knowing the outcome already, so we don't have to deal with our dreams being crushed like glass shattered on the floor. We will just crush them already - that way we don't have to deal with disappointment, because we dare not dream.
But we should, because without pain there would be no healing. Without hurt there would be no recovery. Without vulnerability there would be no strength.

I'm not afraid of the inevitable that is beyond my power, but I am afraid of not living while I am alive.
You are the only one who is in control of your life while you are alive.
You are the only one who can take responsibility for your outcome in life.
There is no one to put the blame on but you.
Is this the life you want?

Or are you slowly self-destructing...

Eating for pleasure.

Sometimes I eat for pleasure.

Sometimes I eat for comfort.

Sometimes I eat because my body demands fuel right now.

What I always do, however, is that I savor the flavors.

I NEVER eat anything that I do not truly enjoy.

Whether it be savoring the bold, earthy richness of Amarone in the bath tub or enjoying the explosion of flavors unfolding on my tongue that comes from dipping salmon sashimi in salty soy sauce mixed with green wasabi that just gives it that perfect "kick" combined with the sweetness of pink, pickled ginger. I believe food is there to be enjoyed - to nourish your body, mind and soul.



Alcohol is off-limits while you are

rebuilding your brain chemistry,

as it blocks the GABA/serotonin receptors.

However, to a STABLE brain, a glass of red wine

does offer benefits due to its contents off resveratrol.

Medicinal nutrition can be tasty. There is nothing pleasurable about stuffing yourself with soggy fries while typing away on the keyboard. You are not even realizing the flavors of what you are eating. Emotional overeating has nothing to do with being a foodie.

I am a foodie, but I do not numb myself with food; rather I use it as one of the many pleasures that are available to every human being.

French double-crème raw cow's milk brie on rustique, crusty baguette and sipping a glass of Amarone as the sun sets.

Did you know that truly... TRULY... enjoying your food and savoring every bite actually boosts anti-aging endorphins in your body?  And that forcing that shot of seemingly good-for-you but absolutely for your taste buds repulsing shot of wheatgrass increases stress hormones as your force it down in an attempt to make up for your sins.  Food is supposed to be a daily pleasure, not a struggle.

Here's something to think about.

'I recently picked a new primary care doctor. After two visits and exhaustive Lab tests, he said I was doing 'fairly well' for my age. (I just turned 77.)
A little concerned about that comment, I couldn't resist asking him, 'Do you think I'll live to be 80?'
The doctor responded by asking, 'Do you smoke tobacco, or drink beer or wine?' 
'Oh no,' I replied . . . 'I'm not doing drugs, either!' 
Then he asked, 'Do you eat rib-eye steaks and barbecued ribs?' "I said, 'Not much since my former doctor said that all red meat is very unhealthy!' 
'Do you spend a lot of time in the sun, like playing golf, sailing, hiking, or bicycling?' 'No, I don't,' I said. 
He asked, 'Do you gamble, go on vacations or have a lot of sex?' 'No,' I said. 

He looked at me and said, . . . 'Then, why do you even give a damn?'

Savoring the flavors of life... on every level.

A healthy life does not entail one that is confined or restricted; it is about living the life of your dreams, and you can  only do so if you are not numbing yourself via self-destructive behaviors. It's not the glass of red wine or the couple of French truffles in the evening that is killing you: It's trying to find happiness at the bottom of the scotch bottle after work; It's raiding the cookie jar and disconnecting from yourself and your emotions and needs.

Food & Drug Addictions. It's an imbalance in your brain chemistry!

During my work with eating disorders and addictions in Denmark I came to realize how important it is to understand that addictions cannot be treated through psychotherapy alone - simply because they are based on biochemistry imbalances that set the individual up to crave specific substances beyond their control. You can have all the insight, knowledge and skills on how to deal with stressors in life etc. but if you are fighting against your biology, you are up against powers stronger than you! It has NOTHING to do with lack of morals or willpower, but rather everything to do with brainpower.

This led me to initiate their nutritional treatment program consisting of amino acid therapy to help combat cravings and stabilize those neurotransmitters that are associated with the various types of addictions. They now have the highest success rate in treating food addictions and co-dependencies in the world.

Similar for every addiction - whether it be food, drug, alcohol - or even behavioral addictions (stealing, shopping, cutting, sex etc.) - is that they are based on specific nutrient deficiencies. Understanding this basic fact along with integrating the science of nutrigenomics - how nutrition affects our genotype - enables us to cut the chains of addiction FOR LIFE!

In this clip, Julia Ross explains the background of food addiction which you can read more about in her book The Diet Cure, which is a good book to get a basic understanding of what exactly you are up against when it comes to dealing with addictions.

In order to have your biochemistry type defined and brain chemical imbalances determined, you can make an appointment with The Nutrition Doctor here.


NB: Turn off the music in the right side bar before watching the video clip!

Analyze this: The celeb with a serotonin deficiency!

Now as some of you know Britney Spears has undergone some dramatic weight changes throughout her career.

Rumors have it, that she is suffering from bulimia, which is characterized by consuming excess amounts of food in one sitting, only to purge it up shortly thereafter. Unfortunately, this is a very inefficient way of losing weight long-term, as your body responds by speeding up its ability to absorb calories - the absorption of calories from those doughnuts has already begun once the first bite has been taken. This is also why bulimics often are in the normal - overweight weight range.

Britney has previously undergone treatment at Promises rehab for alcohol abuse (one of the most frequent abuses connected with Bulimia). Furthermore the pop princess is notoriously known for binge shopping and episodes of borderline behavior.

Now why am I focusing on these things in particular?

Because our behaviors, eating habits, weight fluctuations and personality traits all reveal how our brain is wired and which communicators are out of whack, so to speak. Those communicators - neurotransmitters - can be rebuilt, and your brain can be rewired in order to combat cravings effortlessly!

In Britney's case there is a clear cut correlation between her key issues and a serotonin deficiency.
Serotonin is the neurotransmitter in our brain responsible for keeping us happy and collected as well as keeping our appetite in check. Serotonin (and its resulting delta brain waves) is produced in the brain's occipital lobes and controls your brain's ability to rest and resynchronize and is also involved in vision. When your serotonin levels are balanced you can sleep deeply and think rationally. You are able to live in the moment and enjoy the simple things in life, such as eating a good meal or watching the leaves play in the wind.

Key signs of a serotonin imbalance are:

• Borderline Personality Disorder
• Carb cravings and alcohol abuse
• Impulsive
• Anger/ Rage/ Emotional outbursts/Anxiety
• Appetite dysfunction: chronic hungry/obsessing over food
• Overly self-critical
• Adrenaline junkie/ thrill seeker
• Depression
• Restlessness
• Difficulty concentrating
• Palpitations
• Binging behaviour (food, shopping, kleptomania, sex etc.)

These signs are simply the symptoms of the cause - which is an imbalanced brain chemistry! In order to treat these issues you need to understand which nutritional strategies, supplements as well as meds that support your brain wiring! When you engage in extreme behaviors you are simply self-medicating on things that give you an instant relief from your pain and imbalanced brain. The key, however, is to rebalance your brain and all the symptoms then painlessly disappear! - Quitting an addiction is NOT about willpower! It's about understanding which chemicals in your brain are responsible for making you crave certain substances and then how you can alter it.

Every time Britney goes on a diet she will deplete that chemical further.

Especially if it's a low-carb diet or a vegan type of diet - both extremes have been proven to screw up serotonin balance big time. And this is something which females are particularly vulnerably to as estrogen and serotonin levels are connected (also why most females crave carbs and suffer PMS during certain times of their cycle - because they are experiencing a drop in serotonin levels due to fluctuating estrogen levels. However, this is something that is preventable - PMS is NOT normal!).

Contact The Nutrition Doctor to get you back on track to a STRONG MIND in a STRONG BODY!

Willpower vs. Brainpower

Being fat. It's NOT about willpower - it's about BRAINPOWER!

One thing that continues to amaze me is the amount of ignorance that people are able to show off.

Manhattanites are blunt. Angelenos are softies. Now I know that some people prefer the straightforward talk that New Yorkers are known for as things admittedly can get a bit sugarcoated in Cali, but that is no excuse to lack empathy.

Let me give you an example. 

I was walking along the bike path down by Coney island when this guy sitting on the board walk yells out to a girl walking in front of me: "Yo, you got fat, girl." He looks at the doughnut she's eating and continues, "Yeah we know where that fat came from huh...". Unbelievable. 

Now I am usually pretty calm and collected, but this sort of childish behavior demonstrated by picking an easy target to humiliate in order to boost your own vain ego always challenges my anger management skills. And I am sure this will make for a great story some day, but until then I count my blessings. Because frankly, I wouldn't be worth much, if it came down to a fight with my skinny ass on the line. Anyway, this is not about me and anger management techniques. This post is about being fat.

And the fact that overeating is an addiction similar to drug and alcohol abuse. 

It changes our brain and offsets a cascade of disastrous biochemistry reactions in our body.

Still, for some reason people think being fat is a matter of choice. It is not. Being addicted is not a choice. Just imagine the pain that this girl is going through each day - the humiliation and the condescending comments.When you are in her shoes it is difficult to stand up for yourself - everyone's got an opinion of why you are fat. And it is not exactly like those who feel entitled to judge her are perfect beings - their issues may jut not be that obvious to the eye. For some reason people think it is okay to say "hey, you are fat - why don't you just close your mouth".

However, what many people just do not get is that for her it is not a question of willpower.

The reason why she continues to stuff herself with dougnuts is not because she is lazy, retarded or lacks integrity. This young girl has messed up her biochemistry so bad that she is unable to control her cravings. She is literally addicted to fast food. Obviously, said guy thought that she could just close her mouth and stop eating that garbage. If it were that simple we would not have an obesity epidemic. Americans are not getting fatter day by day due to lack of morals, willpower and knowledge.

We are getting fatter day by day, because we have screwed up our brain chemistry.

An imbalanced brain chemistry causes us to crave foods that hijack our brain's reward center and sets us up to behave like addicts towards certain types of foods.

Understanding the biochemistry of food and how they affect our brain chemistry, taking into account that each one of us are predisposed for a specific brain chemistry combination that - when balanced - makes us feel "normal". Our brain chemistry has a set-point similar to our weight - when treating any type of disease, this needs to be taken into account, simply because your brain controls every aspect of your body!

Ultimately, that is also why people respond differently to the same diet! 

Each one of us have uniquely wired brains that governs our personality, food preferences, waistline and how we perceive life. 

Nutrients, food strategies and behaviors MUST mach our genotype as well as cater for our brain chemistry set-point in order to make us feel and look on top of our game.

If what you are currently doing is right for your brain chemistry type then you will think SHARP, have ZERO cellulite and be able to handle life with everything it throws at you without needing Xanax or that after work drink(s)! This is not about abstinence - it is about changing your brain, so you change your preferences and coping mechanisms painlessly! After all, life is supposed to be enjoyed and food really is a sensual pleasure that is able to nourish our body, mind and soul when we understand how to take care of ourselves and stop the self-destructive diets and addictive black/white thinking pattern!

It really is that simple.

We need to understand that no amount of willpower and calorie counting will ever get us where we want to be - humans are hedonistic creatures, and we will do what makes us FEEL good!

The cottage cheese solution...

The only cottage cheese is on my plate...

You can change your brain, so that you perform at your peak: physically and mentally! And yes, I know this works, because I live by this myself - and I do not work out and yet the only cottage cheese I have is what is on my plate! Talk is cheap, ultimately results are what count. Are you ready to get started on your new life?

When you change your brain.... you change your body!

Matching your nutrients, diet and everyday behaviors with your specific brain chemistry type will give you a STRONG MIND in a STRONG BODY!

Contact The Nutrition Doctor today to change your brain, body... and LIFE!