Photo

Heißer Sommer - Woher willst Du wissen, wer ich bin? (by PiepMiau04)

Celebrate the Summer Solstice and the start of a Long, Hot Summer with thisscene from East Germany’s original communist beach musical.  You really need to stick around until the haystack scene.

Reblog if you'd rather get your boobs squished in an X-Ray or a finger up your ass then deal get Breast/Prostate cancer.

Reps: 16-20
Works out: Arms, butt, chest, core

Directions:

A) Get in push-up position with knees on ground (or stay on toes). Lift right leg, knee bent. 

B) Keep leg raised as you bend elbows and lower chest toward ground. Push up and repeat. Do 16 to 20 reps; switch legs halfway through set.

My $400 dollar diet.

… may timing pa pala yun :)

2 glasses of water - After waking up -  Helps activate internal organs

1 glass of water  - 30 minutes before meal - Help digestion

1 glass of water - Before taking a bath - Helps lower blood pressure

 1 glass of water - Before sleep  - To avoid stroke or heart attack

HEALTH - “We Are Water”

If you like horror check out this vid.  Turn the sub all the way up at 2:38. 

UK, Bill Gates lead $4b vaccination drive

Meeting in London for the Global Alliance for Vaccines and Immunisation (GAVI) summit, politicians, charities, private companies and philanthropists pledged more than $4 billion to the campaign.

It is estimated pneumonia and diarrhoea kill three times more children under five worldwide than malaria and HIV/AIDS combined.

Experts say the death toll is so high because developing countries cannot afford vaccines.

Full Story: ABC Australia

Today I got my treadmill, I’m super super excited to begin some legit exercise finally! I’ve lost 24.4lbs with very little exercise, so I’m excited to amp it up. The one time I lost a lot of weight in the past years and years ago it was from consistently using the treadmill. 

I’m going to make myself turn into a complete exercise freak, I really want to be one of those people who claims to be “addicted” to exercise/the endorphin rush. 

So for the rest of the week, I’m going to use the treadmill for a minimum of 2hrs a day. Aka 10 hrs. It will mostly be fast walking, a bit of jogging and a bit of running. With my intake I post everyday, I’ll also post my workouts and miles/km run. But I won’t post “net calories” I don’t think. 

I weighed in at 239.8 lbs on sunday and I want to weigh-in at 234.6 lbs or less this sunday! Then I will have lost 30 lbs. Which will be spectacular. =]

Food wise or exercise wise, any suggestions?

31 Amazing Body Facts:

31 amazing body fact. A must read if you are a human. ;)

I know two incredible women who are good friends of my mother’s. One is nearly finished her fight with breast cancer. The other is nearly finished because of it.

Justin bieber – “Baby” ft. Ludacris Hits 542,545,650 Views on Youtube

Congrats to Justin Bieber, because today May 16, ‘Baby’ hits half billion views on Youtube.
Wow… that’s 542,545,650 pairs of eyeballs.
However, the video racked up 1,359,597 “dislikes” [HATERS] as compared to 670,932 “likes” from viewers [FANS]. So more people DISLIKED the video than liked it but all that matters is that they watched it.

Justin has over 8 Million followers on twitter, and we believe all Bieber FANS watch video BABY at least once on youtube, but why only 670,932 “likes” button? What’s going on? Where are the beliebers?

So beliebers, PLEASE consider to hit the LIKE button when you watch JB’s BABY on youtube.


Music video by Justin Bieber performing Baby.

Tuesday You Tubery

Seeing this on Facebook?  Click over to the original site and see the videos you won't be able to see here...

In a phrase borrowed from the late, great author Scott Latta, its time for a little Tuesday You Tubery...

First, here's a video that I thought was absolutely hysterical... recorded at the Riverchase Galleria, the parents threaten the kid with something that he wants no part of...



And here's something that, if I suggested that The Lovely Steph Leann and I tried this, she'd be bored to tears after the first twenty seconds and would go back to the couch to watch "Glee" or "Gilmore Girls".  By the way, I am mesmorized by this video.



by the way, my slow as molasses on an Alaskan winter's day computer means that when I watch these videos on my own site, it doesn't play as well--the audio is fine, the video is eh.  And for the above video, you need a good video player.  If you can't see it, then go to the source...