Showing posts with label th. Show all posts
Showing posts with label th. Show all posts
![[pictures] KARA – “Lupin”](http://i49.tinypic.com/5oil2e.jpg "[pictures] KARA – “Lupin”")
Photo
717 calories burned walking 2.05 miles in 40:00 minutes.
Then I did the stationary bike for 10:03 burning 51 calories and ‘going’ 1.79 miles
My net calories are 28? Oh, honey. That’s crazy. I swam like a mad woman for almost 3 hours today, along with going to the gym. I need to do a bit less than I did today.
Apparently, I ate like a mad woman, too.
That’s 15.6 miles for you non-metric folk.
I’ve done 10.7km already and am doing around 8km on Sunday morning so on Wednesday and Thursday all I have to do is run 6.3km total, which is easy considering I can do 5km at a time now.
I’m also looking at doing a 10km fun run in August. That will be amazing!
So I’m back at home. +2lbs but that’s not too bad for a 10 day Vacation I guess.
Back to the grind tomorrow though.
B-omelet
L-airline snacks
D-chinese teryikai
S-airline snacks
E-minus a million I sat on a plane all day
“nothing tastes as good as skinny feels.”
“nothing tastes as good as skinny feels.”
“nothing tastes as good as skinny feels.”
“nothing tastes as good as skinny feels.”
“nothing tastes as good as skinny feels.”
“nothing tastes as good as skinny feels.”
“nothing tastes as good as skinny feels.”
“nothing tastes as good as skinny feels.”
Nutrition
Breakfast
2 Over-Easy Eggs
3 Slice Oscar Meyer Turkey Bacon
1 Slice Whole Wheat Toast with 1/2 tbsp. Margarine
1/2 Grapefruit
1 Cup Skim Milk
Calories: 480
Post-Workout Snack
Fresh&Easy, Vanilla Chai Protein Drink, 8 fl. oz.
Calories: 170
Lunch
Athenos Greek Strained Nonfat Yogurt, Strawberry
Bear Naked Fit Triple Berry Crunch, 1/4 Cup
1 Medium Banana
Calories: 325
Dinner
4 oz. Tri Tip
1 Medium Potato, Baked
1/2 tbsp. Margarine and 2 tbsp. Sour Cream
Spring Mix Salad, 1 Cup
1 tbsp. Lite Raspberry Walnut Vinaigrette
Calories: 412
Nighttime Snack
1 Cup Trader Joe’s Sour Cream & Onion Corn Puffs
Calories: 56
Water Consumption
>12 Cups
TOTAL: 1443
Fitness
Weight Training (2 SETS)
Calories Burned: 136
Sleep
9 Hours
Diary
I’m happy to feel like I’m back on track. (:
so i never have to suck my stomach in again
- 10mins jumping on trampoline = 42 calories burned
- 5mins jumping jacks = 48 calories burned
- 20mins jogging = 145 calories burned
= 235 calories burned
