Another day of kicking ass in the food department, although I definitely did not eat enough or drink enough water, but slacking on my fitness once again. When I see my trainer tomorrow, I need to ask if sex can count for my low intensity time, cause it should. Especially when it’s this good.
And a little bit of morning inspiration to start the day off right. All winners for Bikini at this year’s NY Pro IFBB:
I will look like them.
Physical Health Benefits:
- Reduces pain
- Relaxes your muscles for up to 45 minutes after.
- Boosts your immune system
- Lowers stress hormones
- Helps to prevent heart disease
Mental Health Benefits:
- Adds joy to life
- Eases anxiety and fear
- Relieves stress
- Improves your mood
Social Benefits:
- Makes relationships stronger
- Attracts others
- Enhances teamwork
- Helps reduce conflict
- Promotes bonding
I just woke up, here is the agenda for today. I’m going to have some Oatmeal for breakfast and then stretch, do 2 hours of Just Dance 2, do leg and core toning exersizes and then go on the exersize bike for thirty minutes. At least I will try to get that accomplished. I’m going to have celery soup with peas for luch and then for dinner I have no idea yet. I’ll be back before I go to bed to log everything I actually did do and eat.
Love Ashley
The first vegan recipe I ever made was fried rice, it’s super easy and I’ve posted the...
Berries were on sale this weekend! I picked up blueberries, strawberries and blackberries. This means yummy morning snacks for me at work-and possible new smoothie combos. Hmm..banana/blueberry?
I threw some in the freezer to use later in baking for muffins or Saturday morning pancakes.
Alcohol related problems: wernickes encephalopathy and korsakovs psychosis. http://bit.ly/9UyuQd health
these past few days, i noticed that i’ve been gaining some weight. and it makes me feel uncomfy? lol. i really don’t know why, i just do. so, i decided to do situps and jog around the block every morning. i just have this STRONG drive and want to lose weight. hahaha. i hope i can do my goal not just for the meantime. :)))))))
If you depend on WEB MD, chances the result will be cancer. We are all doomed.