If you depend on WEB MD, chances the result will be cancer. We...

Another day of kicking ass in the food department, although I definitely did not eat enough or drink enough water, but slacking on my fitness once again. When I see my trainer tomorrow, I need to ask if sex can count for my low intensity time, cause it should. Especially when it’s this good.

And a little bit of morning inspiration to start the day off right. All winners for Bikini at this year’s NY Pro IFBB:

I will look like them.

Physical Health Benefits:

• Reduces pain
• Relaxes your muscles for up to 45 minutes after.
• Boosts your immune system
• Lowers stress hormones
• Helps to prevent heart disease

Mental Health Benefits:

• Adds joy to life
• Eases anxiety and fear
• Relieves stress
• Improves  your mood

Social Benefits:

• Makes relationships stronger
• Attracts others
• Enhances teamwork
• Helps reduce conflict
• Promotes bonding

I just woke up, here is the agenda for today. I’m going to have some Oatmeal for breakfast and then stretch, do 2 hours of Just Dance 2, do leg and core toning exersizes and then go on the exersize bike for thirty minutes. At least I will try to get that accomplished. I’m going to have celery soup with peas for luch and then for dinner I have no idea yet. I’ll be back before I go to bed to log everything I actually did do and eat.

Love Ashley

The first vegan recipe I ever made was fried rice, it’s super easy and I’ve posted the...

Berries were on sale this weekend! I picked up blueberries, strawberries and blackberries. This means yummy morning snacks for me at work-and possible new smoothie combos. Hmm..banana/blueberry? 

I threw some in the freezer to use later in baking for muffins or Saturday morning pancakes. 

Alcohol related problems: wernickes encephalopathy and korsakovs psychosis. http://bit.ly/9UyuQd health

these past few days, i noticed that i’ve been gaining some weight. and it makes me feel uncomfy? lol. i really don’t know why, i just do. so, i decided to do situps and jog around the block every morning. i just have this STRONG drive and want to lose weight. hahaha. i hope i can do my goal not just for the meantime. :)))))))

If you depend on WEB MD, chances the result will be cancer. We are all doomed.

hello lovely books

Karl Lagerfeld's housekeeper

recently had a psychotic break after

swiffering these stacks.

Okay, she didn't.

Oh, man I hope she didn't.

But I would.

Karl! Shoes!

I just polished that table!

graham and green

This is not a post about fashion.

It is about books...

living with them,

loving them,

touching them,

devouring them,

displaying them,

and feeling the comfort they

bring to rooms we want to be in. 

arianna vivenzio

How cool are modern elastic banded shelves?

lucanichetto

I am in a silly mood

and picturing my husband's face

if I dragged this home and was all

"Honey! Now we have a place for

your collection of  C.S. Lewis!"

HA!

omer unal

Clever, omer.

thornton and bregazzi

Still adore how the Preen designers

propped up their telly.

Help me, I remain addicted to

images of their West London home

after blogging about it here.

saurah adaci

Womb-like and I WANT.

graham moss

Have you seen lovely art made from

discarded books on etsy?

isaac salazar

I love books.

Especially nonfiction.

Soon I will write one.

I don't allow myself to keep too many.

So the ones kept are like precious friends.

Today I started The Girl With No Shadow

(sequel to Chocolat).

Read anything special lately? 



Extending the Runway: Tatiana Sorokko Style

Extending the Runway: Tatiana Sorokko Style an inspiring and historically import fashion exhibition drawn from the private wardrobe and couture collection of international model Tatiana Sorokko makes its U.S. debut, September 16 at Phoenix Art Museum. Spanning the 20th century through, the exhibition is an engaging look at works by legendary designers and fashion houses such as Jean Paul Gaultier, James Galanos, Ralph Rucci and Vivienne Westwood.

Tatiana Sorokko was among the first Russian models to achieve international success after Perestroika. Moving from Moscow to Paris in 1990, she walked the runways for major designers such as Yves Saint Laurent, Hubert de Givenchy, Karl Lagerfeld, Miuccia Prada, Issey Miyake, Alexander McQueen, Marc Jacobs and Calvin Klein. For over a decade, Sorokko graced the covers and editorial pages of European and American magazines such as Harper's Bazaar, Vogue, Elle and Cosmopolitan. Her influence as an international style setter and taste maker extends well beyond the runway; Sorokko was named to the International Top 100 Best Dressed list by American Vogue in 2000 and the Best Dressed Women of All Time list by Harper's Bazaar in 2007.

Extending the Runway is a celebration of Sorokko's international fashion career, her trendsetting vision and unique style. The installation encompasses two Museum galleries and features 60 garments and accessories by Balenciaga, Balmain, Comme des Garcons, Fortuny, Ferre, Halston, Hermes, Madame Gres, Patou, Paquin, Ungaro and Yamamoto, among others

 

Read More about Extending the Runway: Tatiana Sorokko Style @ Fibre2fashion