Grey skies are gonna clear up!

I live in Los Angeles. Here, you see all types of people… those who are underweight(less than 18.5 BMI), those who are have a normal weight(from 18.5-24.9 BMI), those who are overweight(between 25 and 29.9 BMI) and those who are obese(30+ BMI).

Right now, I am borderline obese… but I was not always like this. For the most part, I eat healthy food but I have a sweet tooth and I just can’t stop drinking Coke. That and a combination of a serious lack of physical activity in my life has caused me to gain forty pounds since I graduated from high school three years ago.

My goal is to be at a 19 BMI level, meaning that I want to be even healthier than I was when I graduated from high school. It is a lot of work, but I am willing to do what ever is possible to achieve my goals.

“Client Results at Camp Biche :)

Biochemical Benefits of Yoga:

Biochemical Benefits of Yoga:

• Glucose decreases
• Sodium decreases
• Total cholesterol decreases
• Triglycerides decrease
• HDL cholesterol increases
• LDL cholesterol decreases
• VLDL cholesterol decreases
• Cholinesterase increases
• Catecholamines decrease
• ATPase increases
• Hematocrit increases
• Hemoglobin increases
• Lymphocyte count increases
• Total white blood cell count decreases
• Thyroxin increases
• Vitamin C increases
• Total serum protein increases

“When you are inspired by some great purpose, some...

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” 

-Patanjali

Yoga time! I’ve been getting into yogilates, which is yoga and pilates mixed, if you...

Yoga time! I’ve been getting into yogilates, which is yoga and pilates mixed, if you didn’t figure that one out. It’s really a good medium of the peaceful yoga-ness, and the pilates work-out-ness.

lol! Getting healthier errday.

Photo