Breakfast was awesome.

• 2 cups of coffee
• 2 cups of green tea
• 1 protein/frozen banana/almond milk smoothie (like melted ice cream!)

I’d estimate 250 calories for the smoothie, and the drinks are pretty much negligible.

What are some good protein shake recipes?

I heard someone mention the Whey protein powder but…idk
I just want a protein shake to drink in the mornings or after I work out…