This is my first challenge program. It’s made to help create a healthy, fit lifestyle for those aiming to lose weight. There are a few preparations before it begins on Sunday, June 12. Here are some preps you need to know:
The challenges go week by week. Every day is something different, but there is always a basis to the reason the work outs were picked.
The first day the weekly challenges are on Sunday. Those are the days that are most preferred for weigh ins.
Along with the work out regimen, I will occasionally put in a few dieting tips. Truth is, the dieting is up to you. To find your perfect diet, use these steps:
A. Become a member of loseit.com. This website will tell you the goal amount of calories you should eat a day to lose the weight you want. B.
It’s preferred that you also join Dailymile.com because this keeps track of how much running is done a week. I didn’t use it as much, but then I got into it and I find it to be LOADS of fun. C. Last but not least, I’m part of my-calorie-counter.com. This website has thousands of low calorie recipes, and it’s my favourite way to keep track of calories.
When you have done these steps, message me your usernames so I can follow you! I want to follow anyone who is willing to work hard and be healthy.
Here’s one major rule: Please, try NOT to use laxatives, or force your body to do things it is not supposed to do. This is supposed to be as healthy as possible guys…
Say it is Monday. At night, I’d pose Tuesday’s exercises, just so everyone is kept in the same place and you have a head start of knowing what you need. Depending on the week, you may need different things. Those would also be posted the day before hand. My first posts for the challenge will be up this Saturday.
Here’s a bonus: Every week, I’d like it if some followers told me how much they lost, what their favourite exercises of the week were, any improvements, or anything along those lines. I want you to get into this program so you, too, are helping others. The top two or three responses will get major promos!
Here’s a bonus: Every week, I’d like it if some followers told me how much they lost, what their favourite exercises of the week were, any improvements, or anything along those lines. I want you to get into this program so you, too, are helping others. The top two or three responses will get major promos!