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Most beginner runners start out using a run/walk technique because they don’t have the...

I’ve been thinking about trying P90X for a while now. I think I’m finally in good enough shape to try it. 

I tried the original P90 program a couple years ago and it was pretty good.  It’s a lot less physically demanding but I was still too fat to do the all the yoga work.  lol

I heard Insanity is good too.  My friend Mark raves about it.  After one workout his clothes are completely soaked in sweat. 

“Success is not a race, be patient.

I’ve had about 1,122 calories today and only burned about 155. I binged today and I feel...

I’ve had about 1,122 calories today and only burned about 155. I binged today and I feel awful.

Workout - Day 25

I just posted yesterday’s workout so if there is any confusion, this is the workout I completed this morning. 

Squats:

Slower pace with 3 second hold at the bottom of each Squat

315 lbs 3 sets of 3 reps

1 Mile Run:

Finished in 6:18 

My last timed mile was just a few weeks ago and I finished in 6:25 so Im definitely happy with the improvement (I hardly ever run).  Hopefully it will be only a few more weeks before I can finish in under 6 minutes.