10 lifestyle changes you can make to lower your blood pressure and keep it down

-Lose extra pounds and watch your waistline
-Exercise regularly
-Eat a healthy diet
-Reduce sodium in your diet
-Limit the amount of alcohol you drink
-Avoid tobacco products and secondhand smoke
-Cut back on caffeine
-Reduce your stress
-Monitor your blood pressure at home and make regular doctor’s appointments
-Get support from family and friends

Buh Bye Food Pyramid, Hello Plate!

Buh Bye Food Pyramid, Hello Plate!

WASHINGTON, D.C. - The pyramid guide to healthy eating that many Americans grew up with has been scrapped, and in its place the Obama administration is serving up a dinner plate icon sliced up by food groups. Read more…

Movie Review "Eat Pray Love"

So yesterday I saw the new Julia Roberts' movie called "Eat Pray Love", it is another of those movies that were based on a book, in this case a book with the same title by author Elizabeth Gilbert . And what I can say, is that the movie was better than I expected ^^.

It's really one of those life changing movies, full of inspirational quotes that can bring a tear to your eye and makes reflect about your own life, and make you wanna pack a bag and travel and explore the world and its vast cultures. This movie takes place in New York, Italy, India and Bali.

I admit that I never heard about the book, I didn’t knew that the movie was based on the book, what actually made me go see the movie in the first place, was the fact that the actor Javier Bardem is in it :P. Javier is originally from Spain, and in the movie he plays a Brazilian man o_ô, are you gonna tell me that they couldn’t find a Brazilian actor that can speak English? Don’t get me wrong I adore Javier, but ccaaamooon’ >.<

Some of my favorites quotes of the movie were the following:

"It’s better to live your own life imperfectly than to imitate someone else's perfectly."

“This is a good sign, having a broken heart. It means we have tried for something”

"To lose balance sometimes for love is part of living a balanced

life."

"I think I deserve something beautiful."

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight."

“Eventually, everything goes away."

“Do not apologize for crying. Without this emotion, we are only robots.”

For more quotes of the movie you can check this website:

http://www.goodreads.com/author/quotes/11679.Elizabeth_Gilbert

Soooo yeah I enjoyed watching the movie, I do recommend it ^^ now I’m trying to find the soundtrack of the movie :P

Movie Review "Eat Pray Love"

So yesterday I saw the new Julia Roberts' movie called "Eat Pray Love", it is another of those movies that were based on a book, in this case a book with the same title by author Elizabeth Gilbert . And what I can say, is that the movie was better than I expected ^^.

It's really one of those life changing movies, full of inspirational quotes that can bring a tear to your eye and makes reflect about your own life, and make you wanna pack a bag and travel and explore the world and its vast cultures. This movie takes place in New York, Italy, India and Bali.

I admit that I never heard about the book, I didn’t knew that the movie was based on the book, what actually made me go see the movie in the first place, was the fact that the actor Javier Bardem is in it :P. Javier is originally from Spain, and in the movie he plays a Brazilian man o_ô, are you gonna tell me that they couldn’t find a Brazilian actor that can speak English? Don’t get me wrong I adore Javier, but ccaaamooon’ >.<

Some of my favorites quotes of the movie were the following:

"It’s better to live your own life imperfectly than to imitate someone else's perfectly."

“This is a good sign, having a broken heart. It means we have tried for something”

"To lose balance sometimes for love is part of living a balanced

life."

"I think I deserve something beautiful."

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight."

“Eventually, everything goes away."

“Do not apologize for crying. Without this emotion, we are only robots.”

For more quotes of the movie you can check this website:

http://www.goodreads.com/author/quotes/11679.Elizabeth_Gilbert

Soooo yeah I enjoyed watching the movie, I do recommend it ^^ now I’m trying to find the soundtrack of the movie :P