Consume Fruits Jackfruit Can Prevent Heart Disease

Exotic fruit that is indeed unique, in terms of taste, appearance, or texture. Many ways to enjoy the fruits of jackfruit. Can be eaten raw, made ice mix, curry or processed into pickles, chips, even the seeds are also often used as a tasty snack.

Behind the deliciousness, it turns out jackfruit has a variety of health benefits. As quoted by the Times of India, here are some of the properties of jackfruit.

1. Jackfruit is a source of vitamin C and anti-oxidant that can enhance the immune system.
   
2. Rich in potassium which helps regulate blood pressure, and reduce the risk of stroke and heart disease. Potassium is also useful to regulate electrolyte levels in the body.
   
3. Helps digestion and constipation (constipation) because they contain high fiber.
   
4. Contain saponins, isoflavones, and lignans that help ward off cancer-causing free radicals. Three of these substances can also slow the deterioration of cells in the body.
   
5. Contain anti-oxidants and vitamin A which helps maintain healthy skin and eyes.
   
6. Natural sugars such as sucrose and fructose contained in jackfruit, a good energy source and easy to digest the body.
   
7. Contains many minerals like manganese, iron, vitamin B6, niacin, folic acid, and so on. Minerals are needed in small amounts to optimize the functions of organs.
   
8. Hobbies eating jackfruit? Do not remove seeds. In addition to delicious, highly nutritious and jackfruit seeds are a source of protein. Boiled jackfruit seeds for 30 minutes, and make a nutritious snack.
   

7 Symptoms of Heart Attack in Women

Maintaining a healthy heart from an early age is very important. Because heart attacks (coronary heart) is now not only attack old age but also young people. A heart attack is not coming suddenly before the attack because it appeared already there are signs that conveyed the body.

Early signs of heart attack is not too hard to know. However, you must understand that the symptoms of a heart attack in women is not always the same with men. Reporting from medsavailable, the following five initial symptoms of heart attack in women.

1. Upper body does not feel comfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially the left arm. But one sign of a heart attack is pain and discomfort in the left arm or both arms. Pain and discomfort was also felt in the jaw, neck, back and abdomen.

2. Difficulty breathing

If you often feel shortness of breath during sleep even sit down, maybe there is something wrong. Shortness of breath is accompanied by sweating and dizziness usually a sign of heart attack. Be careful, because these symptoms can cause fainting.

3. Often feel faint for no reason

Feeling weak and tired is normal if you are experiencing stress at work. But if you feel weak and tired more than usual, you may be experiencing a heart attack. Before and during the attack, your heart will stop pumping properly, resulting in oxygen and glucose spread throughout the body. The result, you will feel very weak.

4. Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions are working too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reason behind this situation, but if you often experience this, it's good to see a doctor immediately.

5. Often feel anxious

Anxiety is normal, but anxiety can also be an early sign of heart attack. There is a relationship between anxiety and panic with heart attacks, so you should be careful when diagnosing this. If you panic accompanied by shortness of breath, dizziness and sweating, you may be having a heart attack.

6. Difficulty sleeping

Experts say that the disorder sleeplessness is a symptom of heart attack are experienced by many women. Obtruktif When experiencing sleep disturbances, upper respiratory tract is blocked as a result of respiratory impaired that heart attacks are more likely to occur. According to the study, women who suffer from heart disease through this a month before a heart attack. So if you often wake up at night, sweating and unable to regulate the breath, see your doctor immediately.

7. Indigestion

In one study known to women twice as likely to experience vomiting, nausea and indigestion for a few months before the heart attack than men. This condition occurs due to blockage of fat in the arteries reduces the blood supply to the heart that normally occur in the chest can sometimes arise in the stomach. It depends on which part of the heart is broken, so he sends pain signals in the lower body from the chest.

Some ways you can do to prevent heart attacks such as keeping cholesterol, blood fat levels, keep blood pressure in order to control, stop smoking, avoid fatty foods, living on fruit and vegetable consumption, exercise regularly, lose weight and reduce stress.

Diet Tips: Foods That Are Safe to Eat at Night

Hold hunger at night for fear of fat, is the wrong dietary habits. In fact, you can still eat dinner as late as anything but still able to maintain weight, even helping you burn fat. As quoted from Become gorgeous, here's four safe food you consume before bed.

1. Whole Wheat Cereal and Milk

   Whole grain cereals and milk can give your body enough nutrients during your sleep, without adding weight and make the body fat. Cereal supply of wheat fiber and carbohydrates to the body, while the milk provides calcium and protein needs. Only, choose cereals that contain no added sugar and skim milk or low-fat milk.
   

2. Tuna Fish

   Fish this one contains an amino acid that adds high-energy and increase good cholesterol in the body. A piece of broiled tuna, grilled tuna or a bowl of soup is enough to drive all night hunger without adding unnecessary calories donations.
   

3. Tofu with Wheat Bread
   

   You do not need to starve overnight just because you want to reduce excess weight. Eating healthy nutritious foods, such as the combination tofu and wheat bread. Matching two of these foods will keep the muscle mass remained stable and 'tame' a wild desire to eat you at night. Vegetable proteins contained in the tofu will also help burn fat with a simple way.
   

4. Oatmeal Porridge
   

   Carbohydrate they contain helps increase levels of tryptophan in the blood. Besides eating oatmeal is a good fiber for digestion. Mix oatmeal with skim milk or hot water, add some raisins or dried fruit to taste.

Simple Tips To Help Alleviate Water Retention

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you feel FLUFFY?!? This is very FRUSTRATING!!  I highly recommend that you seek the assistance of our fat loss specialist at Good Life Fitness that will custom make your “Shred” nutrition program to help you look and feel your best for Spring:))

 Here are some Spring time tips to help you better understand water retention and how to prevent it.

Our body acts very much like Sponge Bob. If you consume small amounts of water, it is very similar to taking a few drops of water and pouring it on a sponge. What happens? That dehydrated sponge will hold onto that water therefore causing you to look and feel bloated especially in the midsection. Now if you take a fully saturated sponge and pour a gallon of water on it the sponge will absorb it and then overflow the remaining amount. The common thinking is to restrict your water to lose weight, but what happens is the body perceives it and the signal is transmitted saying that you better retain it not knowing when the next water is coming again. This is what makes us feel bloated!  Many people commonly will take water pills, detox pills, or other natural herbs trying to alleviate this water retention.  These supplements are only a QUICK FIX to a problem that can be cured with proper hydration, water intake, and most important nutrition consistency!  When you are bloated you are actually dehydrated. When you have the urge to drink water this is a sign of the first stage of dehydration.   Have you ever noticed that all body builders carry a milk jug of water around and they are lean, muscular, and full of energy.   Over 70% of America’s population are walking around chronically dehydrated.

How much water should I drink per day? I usually recommend first the following equation. Take your bodyweight/2.2. If you are doing that then your bodyweight x .66 = oz of water per day. Try adding lemon to your water. Common foods to avoid are dairy products ( cottage cheese), flour,  excessive bread consumption, high amounts of cereals, frozen meals, lunch meat, salsa’s, spaghetti sauces, canned vegetables and soups, excessive caffeine, alcohol, fast food, chips, and  pretzels.

There are foods that have properties to help alleviate water retention.  Try and incorporate white fish, spinach, and asparagus to help with excessive water retention!! 

-Steve Auxier 

Cigarettes Cause TB Disease

The habit of smoking can further increase the occurrence of TB infection, TB disease, and death. Thus the results of a recent study conducted Hsien-Ho Lin and colleagues at the Harvard School of Public Health.


Lin claimed evidence of an association between smoking, passive smoking, and indoor air pollution from firewood and coal to the risk of infection, disease and death from tuberculosis. Of the approximately 100 people who examined it was found that smoking tobacco and as many as 33 people suffering from tuberculosis, passive smokers and 5 people suffer from TB and affected by air pollution and 5 people suffer from tuberculosis.

According to Lin, those infected with TB is that time of the examination showed a positive tuberculin skin test, tuberculosis, and died of tuberculosis. The findings mentioned at least cigarette smoking increases the risk of tuberculosis as much as two times compared with those who do not smoke.

There are strong links between those active smoking with the occurrence of TB infections and deaths from tuberculosis. While in those exposed to air pollution and as a second-hand smoke, the evidence that explains the relationship with tuberculosis infection is still very limited, and still done the research to date.

The conclusion to prevent the incidence of TB infection is to stop smoking and avoid exposure to air is filled with pollutants.

Flavonoids Chocolate Good For Heart

This may be especially good news for fans of chocolate. Carl Keen, a nutritionist from the University of California says that chocolate contains flavonoids that are good for the heart. Keen describes flavonoids is a component that can help maintain heart health, blood circulation and reduce blood clotting that can cause heart attacks and strokes.


Furthermore, Keen said, consumption of flavonoids rich chocolate will have positive cardiovascular effects. "We not only observed an increase in antioxidant capacity after chocolate consumption, but also modulation of certain compounds which affect blood vessels," he continued.

Antioxidant is a particle that can reduce the effects of a radical destruction of cells in the body. Fruits, vegetables, nuts and whole grains are foods that contain high antioxidants.

Flavonoids in chocolate comes from cocoa beans are rich in flavonoids. Some studies show a dark chocolate contains flavonoids equivalent to 6 apples, 4.5 cups of tea, 28 glasses of white wine and two glasses of red wine.

But on the other hand, Dr. Harold Schmitz said there are varying levels of flavonoids in chocolate and cocoa products depending on the production process. Flavonoids expected to reduce cardiovascular disease, as the top cause of death in many industrialized countries, but chocolate also has a high fat and high sugar.

The British Heart Foundation explained that fruits and vegetables contain higher levels of flavonoids, including some other nutritious foods and suggest to enjoy a little chocolate on a regular basis. But convince yourself to eat at least five pieces of fruit and vegetables every day to obtain the flavonoids you need without the fat.

Cholesterol is Not Only Seen Through The Physical Body

Most people think that obese people have higher cholesterol levels than those who have a thinner body. Conversely, a thin body certainly indicates a person avoid a disease of cholesterol.


This assumption is not entirely true, even false. Because in fact, cholesterol levels are influenced by various factors, including what is consumed, how quickly your body to produce and dispose of the bad LDL cholesterol, also influenced the level of health and eating habits.

Only by avoiding organ meats, milk, meat and cheese in your diet list, does not mean that cholesterol levels will be normal. In fact, 80% of blood cholesterol is produced by endogenous or from within the body itself.

When the metabolism of the body had deteriorated, it takes medication to control cholesterol levels continuously aka the long term. Besides that, need for good lifestyle modification through diet and exercise.

Although hypercholesterolemia or cholesterol overload disease is a disease that arises without significant symptoms, the examination of cholesterol remains to be done. Do not ignore your health condition. Make sure you routinely check the cholesterol levels, including LDL cholesterol (bad) cholesterol, HDL (good) and triglycerides.

Nutritious Food To Maintain Your Sex Drive

Flagging sex life can make morale also dimmed. Many people say that the sex life can be influenced by food. So what food should be consumed and which should not be taken to keep your sex drive?


Although not directly, but it can be seen when the body is getting good nutrition, sex life will be better. Also, any thoughts of factors have an important role.

Depending on the Sex Life of a Good Nutrition
A good nerve function, hormone a stable, smooth blood flow helps your sexual performance. In order for these three systems work properly, you should consume foods such as nuts, seeds, and complex carbohydrates and fruit and vegetables regularly.

This menu will provide protein, vitamins, and minerals that enough for the body. Citrus is one fruit that has an important role because they contain vitamin C to strengthen blood vessel walls. While low-fat dairy products, grains, green vegetables, oatmeal, able to keep the membrane lining the female reproductive.

Vitamin E and Sexual Function
Many experts say that vitamin E plays a considerable role. Without a supply of vitamin E is derived from oil, margarine, nuts, grains, green vegetables, and oatmeal, sexual function may be impaired arousal was decreased.

Never Too Tired
Fatigue and depression are common causes in urban communities, and usually also the most common cause for the problem sesksual. This can be caused by a lack of body movement, aka sports. With regular exercise can stimulate production of endorphins (brain chemicals mood-elevating). Tired, and lethargic can also be caused by anemia. Iron deficiency in the body can cause anemia and fatigue. To overcome inadequate iron needs you to consume meat, fish and shellfish, nuts and seeds.

Inadequate Zinc Requirement
Zinc or Zinc has an important role for growth, whereas for men Zinc is needed to produce sperm. Condition good sperm can be supported with foods that contain zinc such as seafood, meat,
poultry, liver, eggs, and milk.

Reduce Tobacco and Alcohol
Many say that consuming alcohol can stimulate the sex drive, but unfortunately alcohol can also make your sexual performance declining. This also applies to cigarettes, nicotine contained in cigarettes could disrupt production
hormone estrogen in women. While men can cause impotence.

Reduce Saturated Fat
Almost everyone knows that the intake of foods containing saturated fat can cause blood cholesterol, and atherosclerotic fatty plaque buildup in blood vessels around the heart. If this occurs and accumulation of fat
going around the male genitals, of course, would reduce sexual drive.

Reduce Endometrium Cancer Risk by Drinking Coffee

In addition to reducing drowsiness, coffee was also beneficial to reduce the risk of endometrial cancer, especially for those who consume at least four cups of coffee a day. As quoted from the findings by a group of researchers from the Karolinska Institute.


Each additional number of cups of coffee drunk associated with a 10 percent reduced risk of endometrial cancer. Coffee may reduce risk of endometrial cancer expected because the coffee can reduce insulin levels and estrogen, which is associated with the development of endometrial cancer. Nevertheless, only two prospective studies that explore regarding this hypothesis.

Data derived from the Swedish Mammography Cohort, a prospective study of population-based cohort of 60.634 women who were followed for approximately 17 years, 677 were diagnosed with endometrial cancer type adenocarcinoma. After investigation regarding coffee consumption and risk of endometrial cancer, it was found that there was a significant interaction between coffee consumption and body mass index.

The data states that coffee consumption is associated with a reduced risk of endometrial cancer, especially in women with excess body weight.

Friberg suggested that similar studies should be performed using Decaffeinate or decaffeinated coffee for to separate the effects of caffeinated coffee with decaf.

Keep in mind also that caffeine is not always profitable, because too much caffeine consumption (approximately 600 mg or equivalent to 6 cups of coffee) may experience unpleasant symptoms such as palpitations, nervousness, sweating, anxiety, and stomach feels uncomfortable, until difficulty sleeping.

Turkish Food Good to Lose Weight

The Turks have always had a brilliant idea when talking about food. Supported by the country's climate which is warm and fresh food products and confectionery minimal preserved in cans to make the Turks are very fond of what they call the Mediterranean diet. With a simple content but have a pretty good function.


So why do people love Turkish food? Because they are capable of making sense of vision feel good before a stopover in your mouth. Consider just as Turkey prepares women friends with rice beans and covered with a dish briyani baklava. And most importantly, all food is made by using materials that really fresh. So it is suitable cooked and slightly modified to support the weight reduction process you are doing.

When you try to lose weight, the best thing you can do in Turkey is enjoying a healthy and fresh food. These include fruits vegetables, grains and healthy fats. Without having to be added to processed foods commonly eaten by people in Indonesia. In fact, the Turks tend to be able to eat more food but could still have a slim body.

Do not ever hesitate to try yogurt when you stop in Turkey. Because this drink is believed to be found by the Huns tribes, the ancestors of the Turks when they roam travel hundreds of miles to find a better place to live. Name yogurt itself is taken from an appeal of a man Huns, "Yogurtmak" which means shuffling.

Yoghurt for the Treatment of Constipation

Consuming yoghurt / probiotics Bifido bacterium animalis lactis group DN 173 010 (Activia) is recommended in the treatment of constipation as recommended in the Konsensus Nasional Penatalaksanaan Konstipasi (National Consensus Management of Constipation) in Indonesia in 2010.


This is in line with what was recommended by the World Gastroenterology Organization (WGO) since 2009. Group of probiotics has proven to accelerate the time required by the dirt to pass through the gut (transit time) and ultimately to increase the frequency of BAB in patients with constipation, as told by Dr. Dada Makmun.

Probiotic Bifidobacterium lactis animalis DN 173 010 (Activia) has proven useful in various studies in a series of healthy adult population aged 17-50 years (Porchart et al, 1990); population of healthy young children (Beradda et al., 1991); healthy adults aged 18-30 years (Porchart et al., 1992) and healthy female population 20-48 years (Duez et al., 2000) with the results of this study shows that probiotics can survive in the digestive tract and still be detected after consumption discontinued.

dr. Dada explains the survival of probiotic strain Bifidobacterium lactis animalis DN 173 010 (Activia) in the human digestive tract has been clinically tested at 3 levels namely the stomach, after 90 minutes in the stomach, the number who survive as much as 105-106 cfu / ml.

In the intestine, this probiotic significantly increased the number of Bifidobacteria population (> 107 cfu / ml) 4 hours after the product is consumed and survive as much as 23.5% of total consumption, while that in the feces lactis strain Bifidobacterium animalis DN 173 010 (Activia) still survive in significant amounts (> 108 cfu / ml), even after the consumption of discontinued products.

Meanwhile, another clinical trial that is the subject of the study 135 adult women aged 25-65 years (Yang and He, 2007); the healthy elderly people aged 50-75 years (Meance et al., 2003); women aged 18-45 years ( Marteau et al., 2002); adults aged 21-42 years (Bouvier et al., 2001); the healthy elderly people aged 60-75 years (Meance et al., 2001).

"The study shows a decrease in colon transit time, increase the frequency CHAPTER especially in adults and the elderly, especially for women who suffer from constipation. Positive parameter that supports the study results is the frequency and consistency of feces CHAPTER, CHAPTER process went smoothly and the feeling of comfort after the BAB on a particular population "he concluded.

Know Your Anti-Aging Products

Many factors that cause skin damage and aging women faster, one of which is lack of nutrition for the skin. Use a moisturizer if your skin is dry or oily. Because many women tend to ignore the fact that their skin needs treatment with moisturizing cream every day.


Give your skin the nutrients needed to maintain humidity. Try to use a moisturizer that contains natural.

After cleaning your skin, your daily routine to do to have perfect skin and youthful is to keep it healthy and fresh as long as you can. You can not miss the use of anti-aging moisturizer. We have available a variety of anti-aging moisturizers on the market. Learn first content contained in these moisturizers before you decide to buy it. Consider carefully whether a moisturizer and is suitable to your needs and your skin type.

Do not stay away from sunlight

Sunlight for women who do not want to burn skin or skin cancer may often avoid it, but not too often shy away from sunlight. Because the results of research led by Johan Moan of the Institute for Cancer Research, Oslo, Norway shows that the benefits of sunlight in addition to helping us live longer, it also provides health benefits outweigh the risk of skin cancer.


Exposure to sunlight in moderation benefit of vitamin D is very large, because the sun spur the body to produce vitamin D. Some foods do contain vitamin D, but its main source comes from the sun.

Unfortunately the fear of skin cancer makes a lot of people distance themselves from the sun. In fact, such action is to eliminate important protections for the body of a series of illnesses. By getting more vitamin D, the body's immune system will work better.

Numerous studies show a protective effect of vitamin D intake greater for some types of cancer and diseases such as rickets, diabetes, and osteoporosis.

The best time to get sun exposure is in the morning and afternoon. But remember, it is not advisable to bask too long because you can burn skin.

Pregnant Women Need More Iron

According to research, an estimated 50 million-70 million Indonesian people suffering from blood deficiency or anemia. Of that amount as much as 50.9% patients with anemia that is a pregnant woman.


This is expressed by Dr. Indra Marki SpPD, coordinator of the event is themed mini symposium Anaemia and Women that was held at the Hall of the Faculty of Medicine, University of Indonesia (Faculty of medicine), in Jakarta recently.

At the symposium held by Executive Board of Internal Medicine Specialist Doctors Association of Indonesia (Papdi), Dr. Irawan SpPD Coshpiadi, K-HOM explained based on the WHO definition of anemia is a condition that someone with Hb (hemoglobin) of less than normal.

"Hemoglobin is the part of elements of the human body that carries oxygen throughout the body. So anemia is not the same as low blood pressure disease," explained Cosphiadi.

Meanwhile, Dr. Junita Indarti SpOG explained that the need for iron (Fe) to 1 mg per day women and pregnant women 60-10 mg per day. But she added that women are very susceptible to anemia or anemia.

"The reason women experience menstruation, pregnancy, and childbirth. In addition, women also suffer from diseases such content tools cervical cancer, cancer of the endometrium (the mucous membrane of the uterus), and ovarian cancer," he said.

According Junita, anemia in women can give bad influence, especially during pregnancy, childbirth, and childbirth, as well as afterwards. Anaemia in women can also result in miscarriage, premature birth, long labor because the uterus does not contract.

"In addition, anemia in women can cause postpartum bleeding, shock, infection during birth or after. When Hbnya less than 4 grams per deciliter can make heart failure," he said.

Do Not Underestimate Dysentery

Dysentery is an inflammation of the large intestine characterized by abdominal pain and watery bowel movements that constantly (diarrhea) is mixed with mucus and blood. Based on the cause dysentery can be divided into two: amoebic dysentery and dysentery basiler.

The most common cause is a parasitic infection of Entamoeba histolytica causes amoebic dysentery and Shigella infections class bacteria that cause dysentery basiler.

These germs can be spread and transmitted to others through food and water that was contaminated by feces and flies. Parasite Entamoeba hystolytica live in the large intestine, the parasite has two forms, ie forms that move and shape that is not moving.

Parasites in the form of not moving does not cause symptoms, while the shape that moves when attacking the intestinal wall can cause heartburn sufferers, flatulence, increased body temperature, as well as diarrhea containing blood and mucus mixed, but the diarrhea is not too often.

Dysentery basiler usually attack suddenly about two days after exposure to germs / bacteria Shigella. The symptoms are fever, nausea and vomiting, diarrhea and no appetite. If it’s not addressed, two or three days later out of blood, mucus or pus in the feces of patients.

In basiler dysentery, patients experience severe diarrhea that is watery stools out to 20-30 times a day so that it becomes weak, thin and sunken eyes due to lack of body fluids (dehydration). It cannot be underestimated, because if not addressed dehydration can lead to death. Other symptoms of abdominal pain and convulse.

The disease is generally more rapid in children. These germs enter the digestive organs that result in swelling and ulceration causing inflammation of the colon.

Patients with dysentery should get immediate treatment, which needs to be avoided is to prevent dehydration because it can be fatal. In an emergency, mild dehydration can be overcome by giving liquid electrolyte (ORS) to replace fluids lost from diarrhea and vomiting. ORS was dissolved in 200 cc boiled water, stirred and given little by little with a spoon to the patient.

If ORS not available, can make a mixture of sugar and salt solution (1 teaspoon sugar 1 / 4 teaspoon salt, diluted with 200 cc of warm water) or can also drink coconut water. If dehydration is severe, after being given oral rehydration salts or a mixture of sugar and salt solution as first aid, should the patient be brought to the hospital to be given treatment.

Preventive measures that can be done to anticipate dysentery which considering a healthy lifestyle and clean, as always maintain the cleanliness of food and drink from contamination of dirt and germ-carrying insects, environmental hygiene, clean hands properly after defecation or before eating or when holding food to be eaten.