June 14, 2011

Breakfast:

• Small bowl of wholegrain cereal
• 2 dollops of greek yoghurt
• 5 almonds

Snack: 

• 1 small cup of mocha

Brunch:

• 125g blackberry yoghurt
• Nature Valley’s oats & honey bar
• 1 banana

Lunch:

• 1 small fried chicken drumstick*
• Kitchen-spoonful of rice
• 5 mini crackers
• 2 baby carrots
• 1 apple

Afternoon snack:

• 15 pistachios
• 2 small cinnamon muffins with brown sugar topping

Dinner:

• 1 small fried chicken breast*
• Small portion of stirfry (veges only)
• 1 mandarin
• 1 cup of ceylon tea

Evening snack:

• 1 cup of green tea

*No skin on chicken, just flour.
(Ah.. but still.
Well, I got to eat what mother cooks! Just always have to remind myself to eat healthy as well, thus my random fruits in between :P) 

Food Log 6/10/11

Breakfast-

Green tea and an egg white omelette (2 egg whites, salt, pepper)- approx. 40 calories

Snack-

A big glass of water, a large carrot, and a slice of pumpernickel bread- 110 calories

Lunch-

Wasn’t hungry, so green tea and water.

Snack-

A handful of chips :(, water - 100 calories (but almost 8 grams of fat!)

Dinner-

Water, a Boca burger (no bun) with avocado spread on top- 230 calories

Total-

480 calories

Wow that’s less than I thought. Maybe I should eat more. I’m not hungry though…

Food Log and Nutrition Values Day 32

Breakfast: Herbalife tropical fruit (100) and almond milk (35)

Lunch: Spicy black bean burger with sandwich thins (220)

Snacks: 25 almonds (180), NV Granola Thin (80), Philly swirl Popsicle (15) and Chai Spice cookies (100)

Dinner: 4 mozzarella sticks (340) spring mix salad with balsamic vinaigrette (40) and dark chocolate (50)

Total: 1,160 calories, 49.1 g fat, 108.5 g carbs, 49.6 g protein