I have to. There’s no way it can be accurate. I’m hungover. I ate at a weird time last night that I don’t know. I am dehydrated.
I have yet to step on the scale at all…and I am semi-tempted to just put it off until next week…simply because I don’t even think I lost at all…
I have 1 week until my graduation party.
So here’s my week plan:
- Monday - Gym
- Tuesday- Six Flags(a lot of walking) - NO JUNK FOOD AT ALL
- Wednesday - Gym
- Thursday - Gym
- Friday - Gym
See a trend? I am angry that I feel like I am on a plateau, and I want nothing more than to beat the hell out of it and see the scale drop.
Anger is usually a bad thing, but it’s just what I need right now to keep going and not give up.
-Stephanie
= Cinnamon and tbsp brown sugar
= Some sort of dried fruit
= Sliced almonds and 1 tsp vanilla extract
= 2 tbsp flaxseed and 1 tbsp brown sugar
= 2 tbsp organic maple syrup
= sliced bananas with 1 tbsp pine nuts
= 1/4 cup sugar free or homemade applesauce
= 2 tbsp jam or preserves
= 1 tbsp almond of peanut butter
= 1 tbsp butter with sliced apple
= 2 tbsp granola
= 2 tbsp wheat germ and 1 tbsp honey
= 2 squares of dark chocolate, crumbled
= 1/8 cup crushed macadamia nuts and 1 tsp brown sugar
Medical problems of 1911 are still with us
Even after 100 years of medical progress, diseases and viruses like tuberculosis and the plague still spread in many countries.
what’s there to fear about weight loss? It should be something that drives and motivates you, not makes you fearful!
However I used to have a fear of weight loss because my “friends” (really just peers) were judging me SO hard. It was weird, at first they were so proud of me for losing weight, and then when I started looking really awesome (I reached my lowest weight of 140 lbs like three weeks ago— which I have since bounced back from…) they started saying things like “YOU NEED TO EAT” .. even though I was…
They were judging me on something they knew nothing about and that really bothered me. But it doesn’t anymore, I’m doing this for myself— not for them.
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