The Following Is Not Allowed In My Diet For 1 Week

• High Fructose Corn Syrup and other refined sugars
• Bleached, refined flour
• Anything made with any sort of processed oil (even canola, palm, safflower, or sunflower seed oil)
• No beverages with added sugars (exception of coconut water)
• No chemical additives (i.e. food coloring, artificial flavorings of any sort)