Breakfast:
- Scrambled egg + Quick Whites (3 tbsp): 110 calories
- Maple streusel oatmeal w/ soymilk: 173
Lunch:
- Earth’s Best Baked Popcorn Chicken (2 servings): 240 calories
- Baby carrots (2 oz): 23
- Red seedless grapes (3 oz): 42
- Mini pretzel sticks: 110 calories
Dinner:
- Tony and Alba’s cheese pizza (3 slices): 711 calories
Snack:
- Banana: 89 calories
- Brownie bites: 150 calories
- Strawberry Mist yogurt: 140 calories
- Yogurt whip (strawberry yogurt mixed with 4 Tbsp. of Cool Whip): 190 calories
- Red seedless grapes (2.5 oz): 35 calories
- Green tea w/ Splenda: 0 calories
Total calories: 1873
Exercise:
- Curves (2 circuits + 20 minutes): 700 calories
Total net calories: 1173