If you include people who frequently drink a soft drinks, should be less than now. Find out four reasons, as quoted by Reader's Digest.
- Poor nutrition
People who like to drink soft drinks, the nutrients in the body such as vitamin A, calcium and magnesium tend to be less. That's because soda contains phosphorus acid which removes calcium and magnesium. In fact, these two nutrients are very important to maintain immune system or immunity to run well.
- Free radicals
Soda contains high corn syrup, fructose and oxygen free radicals. Both can lead to tissue damage, diabetes, and complications of the disease.
- Bisphenol A (BPA)
In a few plastic bottles of soft drinks packaging containing toxic chemical called bisphenol A (BPA). Toxins can be dissolved in the soda and can enter the body when you drink it. Some evidence indicates BPA triggers a variety of diseases, including impairment of the immune system.
- Diet soda trigger increased body weight
Drink soda type "diet soda", is not actually a healthy beverage. Precisely by taking body weight can rise. A study in 1550 concluded that people who drink diet soda have a 41 percent increased risk of overweight or obesity, for every bottle they drank per day. Apparently, artificial sweetness makes cell signal the body to store fat and carbohydrates, which makes you feel hungry. Sweetness also promote insulin release, which inhibits your body's ability to burn fat.