Tips Avoid Bad Body Odor

Bad body odor can make people around feel disturbed. It certainly did not make yourself comfortable and lose confidence. In addition to the body and clothing cleanliness, food intake also can affect the body aroma.

For your body always has a fresh scent, there are tips avoid bad body odor for you as quoted from page Times of India:

- Bath
Use of alum to take a shower. Adding a teaspoon of alum in water bath and using antibacterial soap can prevent unpleasant body odor. Bath after strenuous exercise and can also prevent bad smell in the body.

- Food
Eating foods that contain lots of fiber, grains, wheat, soy products and green leafy vegetables. Avoid processed foods, spicy flavor and limit your caffeine intake.

- Beverages
Drink lots of water. Consumption of water helps launch secretions including sweat and urine expenditure causes body odor.

- Clothing
Wear clothing that absorbs sweat. Loose cotton clothing has a good ability to absorb sweat and have the ability to fend off the sun. Clothes made of cotton and linen is more absorbing and reducing sweat better. Avoid clothing made of polyester fabric.

In addition to material selection, also make it a habit to wash clothes once worn. Remember, body odor sticks to clothes. Diligent change clothes and socks every day.

- Armpit
Apply cider vinegar or white vinegar using cotton on the armpit area to help fight odor. Use deodorant and antiperspirant containing aluminum chloride immediately after bathing. Armpit sweat tends to accumulate more, remove the hair from the area also can prevent excessive sweating that can cause body odor.

- Body folds
Special attention should be given to cleaning the feet and body folds, especially in obese people. Feet should be washed properly and use an antifungal powder between toes, armpits, neck, groin, and under the breast after a shower.